We value people over programs

Personal Training

Work out with an personal certified trainer or with a group of friends.


We offer a multitude of group fitness sessions: TRX, HIIT & Core, Kettlebells, Circuit Training, and Yoga .


We believe in giving back to our community by participating in local events as well as providing wellness education to the public.

We are

local health and wellness professionals who have a passion for partnering with others to move together towards health and living a balanced life.


We offer many group sessions and fitness workouts, such as:

  • TRX
  • Kettlebells
  • Yoga
  • High-intensity
  • Core-centered group sessions
  • Spinning/cycling
  • And more!

We are constantly thinking outside the box for new ways to stay healthy. We believe in staying up-to-date with new research, what works, and what is relevant to our members. In conjunction with our classes and personal training, we are working on including certified nutrition services, fun outdoor activities, and partnering with local events that matter to our members. Our members know that we care and aren't stuck on any one program or quick-fix to health. Whatever your goals are, we want to help -- whether they are flexibility, strength, improved nutrition, or confidence in yourself...

Push through your obstacles with a healthy mindset!


  1. Faithful guides to our members on the pathway to health
  2. Clarity and conciseness in our planning and implementation
  3. Seek to know ourselves better and self-improve

Know thyself
Nothing in excess
  • Be honest with where you are now, where you want to be, and what will be required of yourself to get there. And instead of excess, seek balance in all things.

Office Hours

Mon - Fri       5:45 am - 730 pm
Sat 8 am - 5 pm
Sunday closed


We are located on the corner of Tryon Road and Kildaire Farm Road in the Waverly Place shopping center. Stop by and say hello!

Ask for a 7 day FREE PASS