Work out with an personal certified trainer or with a group of friends.
We offer a multitude of group fitness sessions: TRX, HIIT & Core, Kettlebells, Circuit Training, and Yoga .
We believe in giving back to our community by participating in local events as well as providing wellness education to the public.
local health and wellness professionals who have a passion for partnering with others to move together towards health and living a balanced life.
We offer many group sessions and fitness workouts, such as:
We are constantly thinking outside the box for new ways to stay healthy. We believe in staying up-to-date with new research, what works, and what is relevant to our members. In conjunction with our classes and personal training, we are working on including certified nutrition services, fun outdoor activities, and partnering with local events that matter to our members.
Our members know that we care and aren't stuck on any one program or quick-fix to health.
Whatever your goals are, we want to help -- whether they are flexibility, strength, improved nutrition, or confidence in yourself...
|Mon - Fri||5:45 am - 730 pm|
|Sat||8 am - 5 pm|
We are located on the corner of Tryon Road and Kildaire Farm Road in the Waverly Place shopping center. Stop by and say hello!